Sleep and Stress

Information and Education

Renowned Neurologist Unveils Technological Breakthrough in Achieving Deeper Sleep

Dr. Dan Cohen, a trailblazer in automated sleep diagnostics and the innovator behind the Breathe Right nasal strip, has dedicated the past decade to developing a revolutionary technology aimed at enhancing sleep quality, especially deep (delta) sleep and reducing stress.

How Blue Light Impacts Sleep and How to Counteract its Effects

Is your evening screen time affecting your sleep? Many of us are unknowingly exposed to blue light through common devices, which could be the culprit behind disrupted sleep patterns.

Discover the Secrets of Rejuvenating Sleep with the SOLTEC HEALTH System: A Breakthrough in Sleep Technology

Elevate your sleep quality and embrace a healthier lifestyle with SOLTEC HEALTH. Unlock the power of restful nights and energized days – your journey to rejuvenated health starts here.

Real Time Sleep Stage Enhancement

Real Time Sleep Stage Enhancement

Z•TRACK measures pulse, motion, blood oxygen level, and snoring sounds. Every 30 seconds It analyzes this information in both the time and frequency domains to determine the stage of sleep you are in with great precision. Knowing which sleep stage you are in, while asleep, is vitally important.
This allows Z•TRACK to instruct Z•GEN, in the moment, what frequencies to emit in order to enhance your sleep. For instance, if you awaken or move into drowsiness, Z•GEN can emit frequencies that help you fall back to sleep. When you are moving towards Delta sleep, Z•GEN can emit Delta enhancing frequencies, and when you are moving towards REM, Z•GEN can emit REM enhancing frequencies.

You Never Forget Your First Time

You Never Forget Your First Time

I had the good fortune to be one of the first to try the Z•GEN Magnetic Conditioner. Since then, we have developed, engineered and manufactured the Z•TRACK Analyst, solving the problem of data capture while instructing Z•GEN to provide the proper frequencies to enhance your natural sleep stages. Now, you may not get knocked out over and over, your first time, however, that’s kind of the point, the SOLTEC HEALTH™ System was engineered to do just that. My first time was truly unforgettable, but every time since, I rediscover how much I enjoy it.

What is Slow Wave Sleep?

What is Slow Wave Sleep?

Our night’s sleep is organized so that Slow Wave Sleep occurs mainly during the first half of the night, and dream sleep during mainly the last half of the night. SWS promotes a full night’s sleep, staying asleep with fewer interruptions, thus allowing you to get all of your dream sleep too. For all of these reasons, SWS or Delta sleep is considered to be the most important stage of sleep.

What Makes the SOLTEC HEALTH System the Premier Sleep Aid Device?

What Makes the SOLTEC HEALTH System the Premier Sleep Aid Device?

The SOLTEC HEALTH System is not just another sleep tracker. It actually improves your sleep. Z•GEN sits under or by the foot of your bed. It generates, safe, low frequency waves that are associated with the various stages of sleep (light sleep, deep sleep and dream sleep). It helps you fall asleep, stay asleep, and sleep more deeply.

Z•TEST Sleep Score Results

Z•TEST Sleep Score Results

The overall Z•TEST Sleep Score is a composite sleep score that includes assessments of your Sleep Time (time asleep), Depth (time spent in deep sleep), REM (time spent in REM sleep), Onset (time to fall asleep) and Efficiency (degree and amount of non-disrupted sleep during the time you have allotted for sleep).

Stress and Sleep – A Neurologist’s Take

Stress and Sleep – A Neurologist’s Take

Our body, mind and emotional state were not designed to operate well, when regularly experiencing stress. Although stress has become normal, it is not our natural state, and as a physician, I can attest to the fact that we do not endure it well.

What Is Delta Sleep & Why Is It Important?

What Is Delta Sleep & Why Is It Important?

Deep sleep (also known as slow wave sleep or Delta sleep) is recognized by EEG activity with high voltage (75 µV) waves with a frequency range typically between .5 Hz and 3.5 Hz. Longer periods of Deep sleep occur in the first part of the night, and Delta sleep waves are present primarily in the first two sleep cycles.

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