Meditation and Creativity, Are They Synonymous?

Meditation and creativity to some seem like divergent concepts, while for others, creativity is a natural outcome of meditation. In fact, the more I live and function in a meditative state, the more I realize that meditation and creativity are one and the same. To...

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SolTec Lounge Music | Instructions

User Instructions   Operating Instructions   SolTec Multi-Layered Music 50 Minute Session 30 Minute Session 25 Minute Session 52 - minute theme track, Lower Chakra Meditation by M. Lawrence copyright 2013, 2014 Gregorian Chant Mass selections: Public Domain The Sound...

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Tools To Awaken is now SolTec Health

We are very excited to announce that Tools To Awaken has become SolTec® Health. We have made this change because of some very exciting new developments in the technology but also because we are going to be introducing new products. The SolTec...

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Why Meditate?

Why meditate? Some people meditate to improve their health. Meditation has been shown to reduce physical, emotional and mental stress and stress-related hormones, lower blood pressure and cholesterol, improve sleep and brain function, as well as having anti-aging...

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What is Your Synonym for Meditation?

Wikipedia states “Meditation is a practice where an individual trains the mind or induces a mode of consciousness. “ I believe that most people would agree with this definition. Whether they/I understand it or not, is another matter. After all, consciousness is better...

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Is Relaxation Healthier than Meditation?

Many people meditate to improve their health. It is an excellent practice for that purpose. HOWEVER, one can derive much greater benefit if they are very relaxed in the process. Wait a minute, aren’t I relaxed when I’m meditating? Are you, or are you working so much...

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Does My Soul Have an Ego?

That depends. Are we discussing in this life or outside of this life? If we are discussing the soul outside of this life, I would say that my soul has a personality (its individualized quirks and nuances), not an ego. If we are talking about within this earth-bound...

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Am I My Ego?

For many years I believed that I was my ego and that my soul was my higher self. Many people share this belief. I regularly hear people ask, “Do I have a soul?” The “I” in that question is typically what they consider to be their body, brain and associated mind...

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Would You Rather Think or Know?

I’m so much wiser when I don’t think. Why is that? I used to pride myself on my ability to logically think and deduce the correct answer. People considered me smart and generally followed my advice. I was respected, which caused me to feel good about myself. I...

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