Sleep and Stress

Information and Education

Sleep and Weight Loss: Unlock the Secret to Achieving Your Health Goals

Discover the powerful connection between sleep and weight loss. Learn how quality sleep helps regulate hormones, boost metabolism, and support your journey to a healthier you.

Renowned Neurologist Unveils Technological Breakthrough in Achieving Deeper Sleep

Dr. Dan Cohen, a trailblazer in automated sleep diagnostics and the innovator behind the Breathe Right nasal strip, has dedicated the past decade to developing a revolutionary technology aimed at enhancing sleep quality, especially deep (delta) sleep and reducing stress.

How Blue Light Impacts Sleep and How to Counteract its Effects

Is your evening screen time affecting your sleep? Many of us are unknowingly exposed to blue light through common devices, which could be the culprit behind disrupted sleep patterns.

How Much Deep Sleep Do You Need?

How Much Deep Sleep Do You Need?

Sleep – it’s something we all do, yet so many of us are left wondering if we’re doing it “right.” Among the various sleep stages, deep sleep has generated a fair amount of attention, and rightfully so. During this phase, our bodies undergo some of the most restorative processes. So, how much deep sleep do you need for optimal health? Let’s dive in.

Beat Sleep Debt: Boost Daytime Energy in Simple Steps

Beat Sleep Debt: Boost Daytime Energy in Simple Steps

Sleep is essential for optimal health and well-being, but did you know that an accumulated sleep debt over the years can't be resolved with just a few nights of rest? If you've been battling poor sleep, your body might send confusing signals. Let's dive into the...

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The SOLTECHEALTH System is not intended to diagnose, treat, cure or prevent disease and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through the products and services of SOLTEC•HEALTH is for general informational purposes only. This product and system protected by one or more of the following patents: U.S. Pat. Nos. 9,949,004; 11,478,604; and other U.S. and foreign patents pending and issued.