The overall Z•TEST Sleep Score is a composite sleep score that includes assessments of your Sleep Time (time asleep), Depth (time spent in deep sleep), REM (time spent in REM sleep), Onset (time to fall asleep) and Efficiency (degree and amount of non-disrupted sleep during the time you have allotted for sleep).
There’s one question you are probably asking yourself right now. Is SOLTEC•SMS right for me? In our testing, it’s right for most people, but you’ll have to use it and make that determination for yourself.
Our body, mind and emotional state were not designed to operate well, when regularly experiencing stress. Although stress has become normal, it is not our natural state, and as a physician, I can attest to the fact that we do not endure it well.
Deep sleep (also known as slow wave sleep or Delta sleep) is recognized by EEG activity with high voltage (75 µV) waves with a frequency range typically between .5 Hz and 3.5 Hz. Longer periods of Deep sleep occur in the first part of the night, and Delta sleep waves are present primarily in the first two sleep cycles.