Enhance Your Sleep
SOLTEC•HEALTH can do a lot to improve your sleep without any assistance from you, however, given what it can do, there are certain ways to use it that can maximize its benefits.
These Pro Tips are good to know when trying to get better sleep in general. Imagine how good your sleep scores can be when you combine these best practices with the power of Z•GEN™
1. Plan for 8 hours in bed
The typical time we are actually asleep is 7.5 hours. Since we are mormally awake for about 30 minutes during the night, plan to be in bed for 8+ hours.
2. Go to bed at the same time
Respect your internal clock. Go to bed about the same time every night so your body’s circadian rhythm knows when to get tired and when to wake up.
3. Relax back into sleep
Staying asleep is important. If you awaken, a simple trick to prevent you from thinking is to focus on feeling your body instead.
4. Get regular exercise
Regular exercise helps you get more Delta sleep, which helps you sleep longer with fewer awakenings and more dreams.
5. Get ready for bed
Get ready for bed an hour early. If you brush your teeth and begin wo wind down an hour before bed, falling asleep will come more naturally.
These 5 tips, used in conjunction with the system, will substantially change your sleep dynamics, which you will see reflected in your sleep scores. However, if you follow these tips, you will notice something that you may not have anticipated. Your body will rather forcefully tell you when it is time to go to sleep.
