Expectations for the SOLTEC Sleep Management System

Expectations for the SOLTEC Sleep Management System

There’s one question you are probably asking yourself right now. Is SOLTEC•SMS right for me? In our testing, it’s right for most people, but you’ll have to use it and make that determination for yourself.  If you’re a person that likes to analyze data, you can look at...

Z•TEST Scores – What they mean • How to use them

Z•TEST Scores – What they mean • How to use them

Z•TEST™ Scores What they mean • How to use them The rigorous scientific study of sleep during the past 50 years has taught us much about what health-promoting, restorative sleep consists of. We, at SOLTEC Health, have taken those learnings and constructed a...

What is the SOLTEC™ Sleep Management System?

What is the SOLTEC™ Sleep Management System?

The SOLTEC Sleep Management System or SOLTEC•SMS monitors your sleep, and analyzes your sleep as you are sleeping. Seemingly, that makes no sense. Why do I care if it analyzes my sleep while I’m sleeping? I’m not awake, nor do I want to be awake to see the results....

Stress and Sleep

Stress and Sleep

Our body, mind and emotional state were not designed to operate well, when regularly experiencing stress. Although stress has become normal, it is not our natural state, and as a physician, I can attest to the fact that we do not endure it well.

Why is Deep Sleep so Important?

Why is Deep Sleep so Important?

Deep sleep (also known as slow wave sleep) is recognized by EEG activity with high voltage (75 µV) waves with a frequency range typically between .5 Hz and 3.5 Hz. Longer periods of Deep sleep occur in the first part of the night, primarily in the first two sleep...